A balanced diet is something that is crucial not only for athletes or health freaks, but for everyone. Each and every body requires enough nutrition to survive the day. If your diet is lacking major nutrients along with the Protein, your muscle health will deteriorate leaving you weak and unhealthy. These days the supplement industry is wide offering a huge range of options to athletes, and gym goers.

The supplements which are widely used and popularly are BCAAs, whey protein, Creatine, Multivitamins, and omega-3. When talking specifically about amino acid supplement, Optimum nutrition amino energy is well recognized. Before getting there let’s talk about some benefits of amino acids first. Supplements rich in protein and amino acids can help athletes in so many amazing ways if taken properly.

Some benefits of amino acids are:

• Retaining energy and enhance tolerance to pain
  
• Speeding up the process of muscle recovery.
  
• Improving overall performance, especially in aerobic trainings|
  
• Improving endurance with increased blood flow.
  
• Reducing muscle breakdown during workout.
  
• Enhance protein metabolism during intense exercise.
  
• Supporting overall increase in strength.

These are some of the reasons why amino acids are crucial to include in your diet when you are aiming to grow your muscle. Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte is one of the best supplements recommended by most of the athletes as the product is enriched with the benefits mentioned above. The supplement can help you restore muscle mass lost previously.

What are amino acids?

Amino acids are body nutrients that contain two carbon molecules, a nitrogen group and one carboxylic acid. The essential amino acid, as the name suggests, is one of the most essential components that the body requires. Amino acids contain conditional, essential and Non- essential amino acids. Non-essential acids are majorly produced by the human body naturally throughout the day, while conditional amino acids are produced by the body only under some specific circumstances. Essential amino acids can not be produced by our body when we are suffering from any illness and then it gets necessary to source it externally.

The branched chain amino acid, which comes under essential amino acids, is a group that comprises Leucine, isoleucine, and Valine. Out of these elements Leucine holds the most importance in building muscles.

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte is the best supplement available offering these wide range of amino acids. It helps to maintain energy levels in our body throughout the day and also plays a major role in protein muscle recovery.

Functions Of Amino Acids

Amino acids are the building blocks of protein, and different types of protein are created by combining them in different ways. When you take protein, your bodies break it down into amino acids, which are the most important component in promoting muscle repair and growth. When protein is taken in its broken form, it provides our muscles with a significant amount of amino acids.

Tracking the consumption of protein intake seems very hard, that is when Optimum nutrition amino energy is required. It takes care of your amino acid needs so that you can focus on your workout regime. There is a variety of products available, some of them are authentic while some of them are not.

It is really crucial to find out which supplement is authentic & which one is not. You can also check hundreds of reviews online from different consumers available on the particular sources from where you are buying your supplement.

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte

Optimum nutrition essential amino energy is a fusion of BCAA with pre workout, and claims to boost muscle recovery along with the energy to focus. The supplement contains zero sugar, which can help you to gain muscle without increasing fat.

As the name suggests, it contains an amino acids blend offering a range of amino acids making it perfect for athletes, and gym freaks. It also contains stimulants, which aid in the maintenance of our energy levels throughout the day. The product’s uniqueness stems from its combination of ingredients that include branched chain amino acids, a type of essential amino acid.

Benefits of  Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte

BCAAs is a group of Leucine, Isoleucine, and Valine. Out of these elements Leucine holds the most importance for building muscles which are a sort of protein metabolism, it is not only helpful to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs, this nutrition supplement contains arginine that helps in our blood flow. Oxygen is transported easily to our muscles by giving the muscle pump required to perform the exercise.

It is preferred by many of the athletes & fitness enthusiasts to take extra workouts. You do not need extra supplements for your intra workout if you are already having Optimum nutrition essential amino energy. This supplement gives you instant energy, and helps to delay fatigue because it contains beta alanine. The product comprises 160 milligrams of caffeine per two scoops, which is sourced from popular plant extracts which are green tea extract, and green coffee extract.

If you have noticed then you will know that most of the other amino supplements just have a blend of amino acids, but Optimum nutrition essential amino energy offers you more than that. It contains taurine, which can be useful to retain the focus, and to reduce muscle cramps, during the course of your workout. The product is popular among users who prefer supplements which are without creatine. This product’s amino acids help our muscles recover faster because it gets absorbed really quick. Thus, our muscles do not use our fat to burn out when they do not get required amount of protein for this process.

Complete Supplement Overview

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte is also impressive in terms of taste and flavors. There are different varieties of flavors available in the market. The supplement is available in cotton candy, mocha cappuccino, lemonade, watermelon and the list goes on. Among all these flavors, the grape flavor is the most considerable one. But the presence of caffeine in it, may change its taste to some level and you will definitely get to know.

The BCAA with caffeine is the combination making optimum nutrition essential amino energy to stand out among its competitors. You can consider this product as your “on the go” energy drink because it contains caffeine. If you find it really hard to get started with your intense workout in the morning, then optimum nutrition essential amino energy product could be a suitable choice for you.

The mixability of this supplement is really great. If you don’t like clumps in your shake, and always have a hard time to mix the powder, then it’s the time to switch your supplement with the optimum. It doesn’t matter if you are an athlete or a normal person, Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte  is suitable for everyone.

Cafe house Latte

With Coffee House Flavor, it can be used to increase Energy, Focus and  Muscle Recovery. It supports muscle recovery as its caffeine is extracted from natural sources which includes coffee powder from Colombia. It is made from micronized free form Amino Acids for faster absorption in our body.

• Serving Size : 2 Scoops ( 9 gram )
• Serving per container : 30
• Calories : 10
• Carbs – 2 gram
• Amino blend – 5 gram

Energy Blend Caffeine – 160 gram

Ingredients of Cafe Latte

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte contains an amino acids blend offering a range of amino acids making it perfect for athletes, and gym freaks. It consists of stimulants that assist in retaining our energy levels while we perform any task in the day. The product’s uniqueness stems from its combination of ingredients that include branched chain amino acids, a type of essential amino acid.

Group of Leucine, Isoleucine, and Valine is branched chain Amino acids. Out of these elements Leucine holds the most importance for building muscles which are a sort of protein metabolism, it is not only helpful to reduce protein breakdown but also to enhance protein synthesis. Arginine, a precursor to nitric oxide, which aids blood flow, is included in the benefits of BCCAs excellent nutrition amino energy. Oxygen is easily transferred to the muscles, giving you the muscular pump you need to complete the workout.

Let’s take a closer look at all the ingredients of Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte :

1. Amino Blend (5g)

Amino acids are the building blocks of proteins. Amino acids are responsible for building our lean muscles and also offer a variety of other functions such as creating antibodies and essential enzymes. It also helps to reduce the rate of protein breakdown in the body which is known as catabolism.

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte is a perfect blend of 16 amino acids, including BCAAs and almost every essential amino acid. These amino acids are micronized in this formulation, which means that particles are in smaller size in order to improve the dissolving speed in water. This property helps to increase the bioavailability in our body. It is carefully selected to enhance our workout preparation and muscle recovery.

2. Essential Amino Acids

Essential amino acids cannot be prepared by our body, So they must be consumed either from outside foods or through good supplements. These nutrients are commonly responsible for building muscles as we grow older.8 out of 9 essential amino acids are found in Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte.

3. Taurine

Supplementation of Taurine helps us to reduce DNA damage due to exercise and also protect our cells. It also potentially extends our exercise capacity if taken regularly. It is considered safe for consumption up to 3 gm per day.

4. L-Glutamine

L-Glutamine is one of the important essential amino acids which is created in limited amounts by our body. But this little amount is not enough for muscle recovery after a herd works out on a regular basis. Our body needs more that can be taken from food and supplements like these.

Your body then converts this glutamine into glutamate to produce ATP. It is responsible for boosting energy storage by entering in the Krebs cycle as a non-carbohydrate source of energy.

5. L-Arginine

L-Arginine is a semi-essential amino acid which is found in only animal protein. It is also created by the human body within itself. Many researchers have found that intake of L-Arginine is one of the best amino acids which helps to improve our peak power performance, and exercise capacity of people with certain health conditions.

6. L-Leucine and L-Isoleucine

These are the two essential Branched-Chain Amino Acids that are responsible for preventing exercise-induced muscle damage. Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte also promotes muscle buildup in our body.

7. L-Tyrosine

L-Tyrosine is an amino acid that helps to make noradrenaline and dopamine in our body. These hormones influence our stress reduction. Research has found that this element can improve our capacity for exercise for a long duration, especially while training in the heat.

8. Citrulline

Every one of us feels an acute soreness in the hours and days after exercising for the muscles. Citrulline is a type of amino acid which can help us to improve our exercise performance by detoxifying ammonia. Citrulline helps to relieve muscle soreness after exercise.

9. CarnoSyn Beta Alanine

CarnoSyn is beta alanine but in the patented form that forms carnosine in our body muscles. Carnosine exists in our muscles and in the brain, and has antioxidant properties to prevent nerve damage and muscle aging.

Comment On Ingredients:

The product is also preferred by most of the athletes to take intra workout, so when you have Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte you do not need to have to get a supplement for an intra-workout from somewhere else.

This amino supplement can easily be mixed with anything. If you don’t like clumps in your shake, and always have a hard time to mix the powder, then it’s the time to switch your supplement with the optimum.

This supplement is also proven to give you instant energy, and delay fatigue after consuming it, as it contains beta alanine.

Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte comprises 160 milligrams of caffeine in its two scoops, sourced from popular plant extracts such as green tea and green coffee.

Benefits of Optimum Nutrition Cafe Series Essential Amino Energy – Cafe Latte

BCAAs is a group of Leucine, Isoleucine, and Valine. Out of these elements Leucine holds the most importance for building muscles which are a sort of protein metabolism, Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte is not only helpful to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs, this nutrition supplement contains arginine that helps in our blood flow. Oxygen is transported easily to our muscles by giving the muscle pump required to perform the exercise.

Optimum Nutrition Cafe Series Essential Amino Energy – Cafe Series Latte is preferred by many of the athletes & fitness enthusiasts to take extra workouts. You do not need extra supplements for your intra workout if you are already having Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte. This supplement gives you instant energy, and helps to delay fatigue because it contains caffeine powder.

How to consume Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte

We can mix 2 scoops of Optimum Nutrition Cafe Series Essential Amino Energy Iced Cafe Latte in 10-12 ounces of water. We can also add it in milk if we want a cafe-inspired flavor. It is a complete punch of energy and can be used to support muscle recovery. Though it is not recommended to prepare or consume as a hot drink but can be taken with icy cold water. It is advisable not to exceed more than 6 scoops within 4 hours, or 10 scoops within any 24 hours.

Conclusion :

Whether you are consuming amino acids through diet or using any other best amino acid supplements to fulfil your body requirement, your body’s ability to recover the muscles after the exercise will increase at the use of it. To speed up the recovery of muscles and get the most out of your workouts, it is best to have BCAA supplements.  Apart from other three important BCAAs, glutamine is also the most popular and one of the best amino acid supplements which is used for muscle recovery at a fast pace.

There are several things which are necessary to help your fitness goal in the long term. You should remember to keep an eye on different size bottles every time you make a purchase because you may save some money on those packs. This way, you can get one of the best amino acid supplements with better value for your money.